We all want to maintain our beautiful adorable smiles forever. However, natural aging has its effects on our teeth and oral health. Also, ignoring oral hygiene routine can fast-pace teeth decay, teeth yellowing, gum infections, and many more problems. Additionally, we need our oral health to be high to eat well. Oral health is connected directly with many body health problems as well.
Oral care is essential for people of all ages. Teeth problems may start as early as when permanent teeth settle in the jaw. Cleaning the teeth and whole of the mouth right is the first requirement. However, it just doesn’t stop there. You need to make sure teeth age well without requiring complex procedures like teeth implants, dental crowns, bridgework or dentures. Here are some tips to definitely follow:
Do Not Ignore Teeth Yellowing at All
One of the biggest smile problems people develop is yellowed or discolored teeth. Also, it may be one of the most overlooked problems as well. The normal aging process takes away some of the whiteness on most people’s teeth. However, this process should be slow and only take effect in later years.
Also, many people can develop teeth yellowing much before they should. Dietary mistakes ignoring teeth hygiene, and tobacco or alcohol usage, all might have to do something with teeth yellowing. Also, delaying yellowing teeth treatment worsens the problem.
Yellowing teeth are always treated best at the start of the problem. In many cases, the teeth’ bones, over time can lose their whiteness. Make sure to visit the dentist or step up your oral hygiene routine if you see any teeth yellowing going on.
Toothbrush Twice a Day, Every Day
The first and arguably the biggest teeth care treatment is to brush them every day. Toothbrushing is of great importance. Also, you need to do it right too. Brush your teeth twice a day, every day. Brush early morning for fresher breath and most brush teeth before going to bed every night.
All-day food consumption leaves food bits in the mouth that turn into plaque and bacteria. This is where bacterial infections can arise so quickly. Brush the teeth and never go to bed without proper toothbrushing. This will help you keep that beautiful smile for much longer.
Also, make sure to use a soft-bristled toothbrush and go gently. Brush everywhere in the mouth as well. Your tongue might hold more bacteria than anywhere else in the mouth. Brush the tongue and sides of the mouth too. Get as much plaque and bacteria buildup out of the mouth as you can.
Don’t Miss Your Daily Floss Routine
Flossing is very important for healthy teeth. Proper toothbrushing isn’t all of your oral hygiene care. There can be small food bits stuck between the teeth that might turn into bacterial infections. So, floss at least once every day. Usually, flossing after that nighttime toothbrush yields the best results.
However, it is important to use clean unused floss between all teeth gaps. Wrap a good length of floss on both index fingers. Keep wrapping up the used floss on index fingers and expose a new one for each gap. Rinse mouth with a fluoride mouthwash after flossing if available or do it with normal water.
Eat Healthy, Stay Healthy and Smile Attractively
Oral health depends very much on what you eat and drink. To keep your smile adorable and avoid any tooth decay or damage, make sure to eat healthy too. Cut down on processed foods. Eat crunchy green organics like celery, cucumber, spinach, carrots and fruits.
Also, eat your fruits whole instead of juicing them up. Juiced fruits are high in sugars and low in fiber. Cut down on sugary treats and drinks like chocolates, sweats, candies, colas and others. Eat and drink healthily. This will keep your teeth and body happy for longer.
Cut Down on Alcohol and Tobacco Use
Alcohol and tobacco are both enemies of teeth health. Alcohol is known to dissolve teeth enamel and also cause faster yellowing. All alcoholic beverages like beers, wines and others are also not so great for the body. Try to avoid them and drink plenty of fresh water.
Also, tobacco definitely causes teeth infections and discoloration. Some people also chew on tobacco. This is the worst you can do with your teeth. Avoid smoking as well. Live a healthy life. Your oral health and smile confidence depends on it.
Teeth and Gum Infections Not to Overlook
There are some very early signs of infections and oral problems. People usually overlook these problems and delay treatment for too long. However, this is never a good idea. Teeth problems get bigger as they are left untreated. Here are some signs that should guarantee a quick dentist visit:
- Teeth discoloration of any sort or any kinds of lines or marks appearing on teeth
- Small dark spots on the crowns or sides of teeth at all
- Gums turning blue, black, or dark red anywhere in the mouth
- Pains or sensations in teeth or gums on hot or cold food and drinks consumption
- Pain sensations when chewing foods and the inability to chew for longer
Visit Dentist Every 6 Months for a Checkup
If there is nothing visibly wrong or you don’t get any indications of oral problems, great. However, everyone should get checked up by a professional dentist once every six months. Dentists will be in the best position to spot infections and treat them at the earliest. Visit a dentist every six months and keep dental problems away and your beautiful smiles intact for longer.