Alzheimer’s disease is also one of the leading causes of death for seniors, according to the CDC. This illness affects a portion of the brain in charge of thought, memory, and language. As a result, it limits one’s ability to observe daily activities.
While more research is going on into the cause of Alzheimer’s disease, experts are discovering many things that can limit the risk of developing Alzheimer’s disease.
Sadly, even though some risk factors cannot be changed, many others can be changed, like genetics. Factors like diet, exercise, sleep, and other habits like smoking, etc., are linked to Alzheimer’s disease, which can be adjusted.
This article explores several things that one can do to reduce the risk of developing Alzheimer’s disease:
Use THC Oil
THC is that part of cannabis that triggers the feeling of happiness, relaxation, and what is called “high.” For Alzheimer’s to develop, there will be a buildup of amyloid, a specific protein type in the brain.
According to research, THC can help remove this protein from the nerve cells, as demonstrated in the lab. THC is available in various forms like THC Oil, THC gummies, edibles, etc. One can consume to preserve the brain and reduce the risk of Alzheimer’s. However, consider expert opinion before including any supplements. You can also use kratom as an alternative to THC. Find mitragaia kratom here.
Improve Your Sleep Health
Poor sleep patterns and dementia are linked in many ways. Various studies have established this link, making it essential to improve sleep health. According to studies, optimum sleep is primal to fishing out toxins from the brain. Other studies have linked poor sleep to an increased level of beta-amyloid – a nasty sticky protein that doesn’t allow for memory formation.
If you experience sleep deprivation every night, there is a high chance of developing Alzheimer’s’ disease. However, you can do many things to improve your sleep health. Some of these are:
- Have a fixed sleep schedule: in other words, sleep and wake up at the same time, so your body keeps up with the natural circadian rhythm.
- Stay away from every bright light source for about 30 minutes before bedtime. In other words, avoid the TV, laptop, tablets, etc.
- Create a relaxing bedtime routine like taking a shower, meditation, yoga, etc.
- Reading also improves the chance of sleeping well.
Increase Social Engagement
Humans are social animals created to thrive in groups. We hardly do well when isolated, and it affects the brain. As a result, constant connection with others might protect one against the risk of Alzheimer’s disease and dementia later in life.
As a result, developing and keeping a healthy social network can keep your brain engaged. Not everyone has to be your friend, but occasionally connecting with someone who cares will help. Sadly, as humans grow, many become isolated, which is not healthy for the brain.
The following are tips that can help you expand your cycle and develop new friends as you age:
- Join a social group or club
- Spend time with your neighbors
- Take group classes at the fitness center or the community college
- Go out on group dates with friends
- Walk your dog to the park or other public places.
A healthy and balanced meal can also reduce your dementia and Alzheimer’s risk, alongside various diseases like obesity, cancer, type 2 diabetes, stroke, etc.
It is not about concentrating on a particular food type but various healthy food ranges in the right proportion called a balanced diet. Eating a balanced diet will likely help you get all the essential nutrients your brain needs to fight diseases.
According to studies, a diet rich in cereals, vegetables, limited red meat, and sugar can help reduce the risk of Alzheimer’s. Also, one can adopt some eating patterns to protect one against this disease, like the Mediterranean diet. Here is a summary of the diet:
- Concentrate on fruits, vegetables, seeds, nuts, etc
- Reduce red meats like lamb and beef, mainly processed meats like bacon and sausage.
- Consume more fish like salmon, mackerel, and other oily fish.
- When possible, go with lower-fat dairy
- Avoid solid fats like butter or ghee but concentrate on vegetable and plants oil to cook
- Reduce salt as much as possible in your meals
- Alcohol consumption should be moderate, and don’t start drinking if you have do not
Exercise Your Mind
There is a link between mental activity and better cognitive reserve that can help prevent or limit Alzheimer’s or dementia. One needs to engage the brain to keep it active and in good health.
Mental activities like learning, learning a second language, playing card games, learning an instrument, solving a puzzle, etc., can stimulate the brain and reduce the chances of various degenerative diseases.
Research has indicated that higher education reduces the risk of neurodegenerative diseases. Similar to mental exercise, cognitive training is also beneficial. It involves dedicating time to training the brain, which will make it sharper and more robust.
You might not have to enroll in school, but ensure never to stop learning new things. According to some experts, learning something you are not familiar with can positively affect your brain compared to a course you have been interested in for so long.
You can enjoy your old age without experiencing various neurodegenerative diseases common to seniors. This article has explored multiple tips that one can engage in reducing the risk of Alzheimer’s.